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I slept like shit the other night.  It was weird though because my day had been a normal rest day from a work, food, and lifestyle perspective.  The only difference was that I had an extra coffee in the early afternoon which is not something I usually do.  Still, it was at 1pm so it's not like that would have affect 8 hours later.

I decided to look up the caffeine content of the drinks I had.  Saying that I was surprised with the findings would be an understatement.  Each of the 24oz Dunkin Donuts Iced Coffees I drank had 295 milligrams of caffeine in them!  This is what my caffeine consumption looked like for the day:
  • 8a:    Keurig hot coffee      120 mg
  • 11a:  DD Iced Coffee          295 mg
  • 1p:    DD Iced Coffee          295 mg 
  • 7p:    Diet Dr. Pepper         26 mg                                                                          
That's 736mg of caffeine in one day, no wonder why I didn't sleep! 

For the majority of people, 400-500mg per day is the upper limit of caffeine intake. 

Anything more than that and you'll start experiencing negative effects (sleep quality being the biggest offender).  Caffeine is a great drug (yes, it's a drug) with many benefits but overconsumption can be an issue.  Just like calories, over consuming caffeine doesn't take much effort.  I spent some time on the following website looking up caffeine in a bunch of drinks.

http://www.caffeineinformer.com/the-caffeine-database

The amount of caffeine in our favorite Starbucks and Dunkin Donuts drinks is mind boggling.  A Venti (20oz) Starbucks hot coffee has 415mg of caffeine in it.  You pop two of those and you are in some trouble.  There's just no way that won't affect your sleep, even if consumed earlier in the day.

The biggest surprise to me was the amount of caffeine in Dunkin Donuts "DECAF" coffee- about 100mg in a 20oz hot coffee and a 24oz iced coffee.  The word decaf is inaccurate/misleading and should be renamed "less caffeine" instead.  So someone like my Dad who is sensitive to caffeine therefore drinks decaf, would be unknowingly consuming a significant amount of caffeine.  Yikes.

This was definitely eye opening for me and has changed the way I am going to drink coffee moving forward.  For example, in the summer I will get decaf iced coffees from Dunkin instead of regular which will cut out 400mg of caffeine, putting me in a safe range.

Pre workout drinks get a bad rap for having 300-400mg of caffeine in them but it's things like coffee that we are consuming much more of that we need to worry about.  No wonder why we are all addicted to Dunkin.  Again, caffeine is a drug!

 


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06/21/2016 3:37am

No doubt that coffee is very beneficent for us and we should add it in our daily life specially in morning and evening. I would like to share these benefits of coffee with others by other pages to increase this knowledge.

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I love coffee too much. It is really a very good post for me. I enjoyed with this post.My favorite thing to do when visiting my friend at their house is to drink a cup of coffee. When I was in Singapore, drink a lot of coffee every morning and evening. I could see a Salvadoran Coffee Brand from the internet and I can’t wait to taste it to Malaysia. I believe that I should rest and have a break through a cup of coffee.

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01/14/2017 11:47pm

I am not really into coffees.But I do have lot of friends who really love coffee. Well, I don't like it maybe because for me, it doesn't taste really that good. But I am willing to try it anyway. I bet once I get used to drinking it, I will b able to have it first thing in the morning. Anyway, thank you for sharing about this. This is really helpful.

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03/17/2017 10:21pm

I didn’t know that coffee has some drug in it. We all know nothing bad happened or some cases that a person got addicted by drinking coffee in the news. I think it will be fine for the company to sell coffee to have some caffeine in it, It was not the very intention of the company to sell a coffee to get people addicted. We all know that coffee is very important to us in our daily work, this keeps us awake and work in whole-time straight. But this is an eye opener too, this will add a little knowledge about coffee and some ingredients that are in the coffee that you always buy at Starbucks and Dunkin Donuts.

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06/20/2017 12:37am

Thank you for this very informational post! I am a heavy coffee drinker and I didn’t know that my favorite Starbucks and Dunkin Donuts decaf coffee have lots of caffeine on it. Coffee is really something that I need to survive the whole day as a college student, I need to be awake for the longest time because I really have lots of school works to do but after reading your post I think I need to lessen my coffee intake for it is not healthy at all.

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I strongly believe that whatever we consume there should always be enough balance on our diet. Of course too much intake of caffeine is like a Drug abuse! Since grade school we are always thought about balance intake of anything and that anything more than or anything less is unhealthy. Nevertheless, we are free to choose which is which. To be healthy and disciplined or Unhealthy lifestyle and always taking the risks. This is a very good point to share with our colleagues, friends and family for them to take more precautions, awareness and disciplined on intakes of caffeine.

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