The human mind has incredible powers.  Unfortunately those powers can, and often are used to our detriment to impede progress or growth.  Our mind spends so much time worrying about the future.  Think about where your stress comes from...hitting a sales goal, an upcoming wedding, or fear of growing old without finding "The One" are just a few examples. 

I think fretting about the future causes such a high level of anxiety because it's indefinite, open ended stress.  Worrying about something every day that may be 20-30 years away is maddening.  That's like dying a slow, painful death.

But the crazy part is that most of that perceived future stress is completely fabricated by our minds!  So chances are it's not real, why stress about it?

Why not instead focus on the present and take action when you have control?  Think about the time wasted worrying about something like having enough money to pay your mortgage (future stress).  Use that time instead doing something in the present like working towards a job promotion or starting an on-line business for additional revenue.

A great read or audio book to listen to is "The Power of Now" by Eckhart Tolle.  He talks about spending the majority of your time in the present and not in the future.  I found that listening to this a few times a week for 10 minute clips did wonders on my mindset adjustment/stress reduction.

Stress is the enemy of happiness and a life without maximal happiness sucks.

Kind of a random post but it's what's on my mind right now.  Don't Worry, Be Happy!



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