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Last summer my wife and I went to Italy for our 1 year wedding anniversary.  Naturally, a trip like that includes overindulging on pizza, pasta, gelato, and wine.  I probably challenged a world record for most pizza consumed in a 10 day period and my wife got the nickname "The Polisher" because of the way she polished off so much gelato (I still call her that).  I did not really track my calorie intake while abroad like I normally do.  Neither of us really cared if we put on a few pounds if it meant enjoying everything Italy had to offer.

To our surprise, when we got home both of us had lost 2-3 pounds!  How could this be?  Let me explain.

It may sound counterintuitive but there's a good chance you are more active on vacation than in your normal everyday life.  The average American is pretty damn sedentary.  If you work a desk job/white collar job, you aren't burning many calories other than the 3-6 times you may workout per week.  I average about 1-2 miles of walking or 2,000-4,000 steps just going about my normal day which is pathetic.  For some context, we burn about 100 cals per mile walked on average.  So an extra 100-200 calories burned per day is nothing.

Now think about all that is involved on vacation- walking through airports, excursions and tours, walking around your resort, exploring/walking the city you are in.  The common theme is increased walking which equates to more calories burned. 

Check this out:

                                   Miles/day Walking      Calories Burned Walking
My Normal Week                  1.5                                 150
My Italy Vacation                   9                                   900                
My Cali Vacation                    5                                   500

So, while in Italy I was burning an extra 750 calories/day!  That explains the weight loss.

I think this is pretty eye opening.  There is a common misconception out there that we have to be actively exercising to burn calories but what we do outside of the gym is more impactful than what we do while working out. 

Move more = burn more calories = lose more fat.  Simple equation.

 


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