"I wish I had to time to workout like you." 

Oh man, nothing boils my blood more than hearing that.  I guess working a full time job, running a health & fitness blog, owning rental properties, working on personal development, and spending time with my family (among other things) doesn't qualify as busy enough.  Last I checked, we all have the same 24 hours in a day.  It's not a matter of having time to get in shape, it's making that a priority.  

But I digress as poking holes in excuses is not the point of this article.  What I want to focus on is why being busy actually makes it EASIER to hit your health & fitness goals.  In fact, some of the most shredded, in shape people I know also happen to have the most high pressure jobs, young kids, and jam packed schedules.

How could this be?  I always had this mindset that getting a chiseled body had to be at the expense of something else, whether that be my job or personal life.  "I could get ripped IF I didn't have to work 50 hours/week."  

The truth is being busy acts as a positive distractor, preventing you from obsessing over your goals.  Think about counting the days down until Christmas as a kid- if you were sitting around the house doing nothing, that turns into an excruciatingly slow process.  But if your schedule was packed with sports, birthday parties, etc., Christmas came much faster.

Apply this concept to losing 20 pounds.  Dieting is hard enough, you don't need boatloads of free time to let your mind wander.  Such a big part of transforming your body is enjoying the process.  Constantly thinking about your next meal or obsessing over getting that six pack is not enjoyable.  If something is not enjoyable, the chances of sticking to it in the long run are slim to none.

I know my best days, weeks, months when I am dieting are those where my schedule is full of meetings and personal commitments.  

So, think about this the next time you feel like your schedule is too overwhelming to get in shape.  You can actually use the lack of free time as an advantage!



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There may be a reason that busy people are more active in taking part of different activities as compare to those who are free. Your analysis is helping me a lot to understand these facts. Those people who are not working or having any job think some negative stuff and feel lazy due to which they don't pay attention upon their body. NutriPlan is the best source for providing you the great diet plan for your body shape.


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06/26/2016 4:02pm

Well body building has to handle with tight diet plan usually. For example if u were to body building you would need to eat anything with a lot of proteins to get ripped and raise household names for little repetitions.

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From the different types of people some of them give lot of attention to their health. They take the healthy eatables in them and make their health better.

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Training and exercise can cause our minds to launch the so-called natural weight loss substance known as endorphin. Physical work out can make you one satisfied personal and at the same time, fit and cut.

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To get the body in shape it is better for us,we should join gym to get the fitness. Gym is a perfect institute which offers various exercises to gain the weight and attractive body

10/01/2016 1:15pm

Various gym machines and equipment are designed according to the body shapes. As body requires to get the shape according to the gym instructor we should follow to get the shaped body. Weight lifting is an important thing for a beautiful shape.


Yes, to ave a nice body, it must be accomanied by a strict diet. Those who do such things, they are peolpe with great determination

11/15/2016 2:01pm

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11/16/2016 4:03am

You may find that your frame is uncomfortable with the amount of muscle you build from exercising, so take it slow and don’t overdo it.


12/22/2016 11:55pm

If want be in shape we must work out little hard to get that shape with proper diet and continues work out daily for few hours will give you a good result. Training and exercise make us perfect, fit as physically and mentally also.

12/23/2016 12:26am

Doing exercise daily for at least 1/2 hours is good to health from medical prospective. For looking good and fit do your daily exercise. Make busy as doing exercise for looking handsome and make your body in shape.


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