Picture
"I wish I had to time to workout like you." 

Oh man, nothing boils my blood more than hearing that.  I guess working a full time job, running a health & fitness blog, owning rental properties, working on personal development, and spending time with my family (among other things) doesn't qualify as busy enough.  Last I checked, we all have the same 24 hours in a day.  It's not a matter of having time to get in shape, it's making that a priority.  

But I digress as poking holes in excuses is not the point of this article.  What I want to focus on is why being busy actually makes it EASIER to hit your health & fitness goals.  In fact, some of the most shredded, in shape people I know also happen to have the most high pressure jobs, young kids, and jam packed schedules.

How could this be?  I always had this mindset that getting a chiseled body had to be at the expense of something else, whether that be my job or personal life.  "I could get ripped IF I didn't have to work 50 hours/week."  

The truth is being busy acts as a positive distractor, preventing you from obsessing over your goals.  Think about counting the days down until Christmas as a kid- if you were sitting around the house doing nothing, that turns into an excruciatingly slow process.  But if your schedule was packed with sports, birthday parties, etc., Christmas came much faster.

Apply this concept to losing 20 pounds.  Dieting is hard enough, you don't need boatloads of free time to let your mind wander.  Such a big part of transforming your body is enjoying the process.  Constantly thinking about your next meal or obsessing over getting that six pack is not enjoyable.  If something is not enjoyable, the chances of sticking to it in the long run are slim to none.

I know my best days, weeks, months when I am dieting are those where my schedule is full of meetings and personal commitments.  

So, think about this the next time you feel like your schedule is too overwhelming to get in shape.  You can actually use the lack of free time as an advantage!

 


Comments

04/02/2016 2:18am

Commitment and commitment to me I’m why was not remaining within actually successful when individuals can look at as just if you really put your efforts and effort and effort and gradually best part so relaxed who lard losing fairly much i've you know i’ve secured the heritage on competitors stage I.

http://muscletips-college.com/

Reply
04/12/2016 11:31am

Subjected to a flood of stress hormones, which geared him for survival mode fight or flight capabilities, he was unable to act upon them, as they internally exploded and overtook him.

Reply
04/18/2016 4:22am

Doing exercise daily for at least 30 minutes is good to health from medical prospective. If want be in shape we must work out little hard to get that shape with proper diet and continues work out daily for few hours will give you a good result. If you can take advice of expert than it will nice for you to achieve that shape little fast and in proper way.

Reply
04/20/2016 8:27am

It truly is tricky to write down a superb report in particular once you have this stresses connected with work towards ones shoulder muscles. Because of this , When i seemed to be and so gracious after you spoke of thesis writing service. This can be the style of web page I need to guide everyone besides surrender the do the job with period although hold the GPA excessive. Appreciate it!

Reply
04/22/2016 3:01am

There may be a reason that busy people are more active in taking part of different activities as compare to those who are free. Your analysis is helping me a lot to understand these facts. Those people who are not working or having any job think some negative stuff and feel lazy due to which they don't pay attention upon their body. NutriPlan is the best source for providing you the great diet plan for your body shape.

Reply

It is very effective and helpful to lift the weight for getting the shape of body. By weight lifting you can get slime and smart body. This thing raises the beauty of your body also. Take exercise daily and get an awesome body shape forever.

Reply
04/26/2016 7:53am

I needed to thank you for this remarkable post!! I definitely experienced every individual little little bit of it. I’ve you saved your blog to look at out the new items.

Reply
05/12/2016 3:17pm

Get Help With All Your Academic Writing From A Cheap Essay Writing Service.

Reply
05/17/2016 3:11am

this is really great,unique and very informative post, i like it. thanks

Reply
05/19/2016 2:52am

Interesting thoughts. I guess you are right about it.

Reply
05/21/2016 2:29am

Very efficiently written information. It will be valuable to everyone who uses it, including myself. Thanks a lot

Reply
05/26/2016 3:03pm

Choose custom cheap essay writing services and be sure that your paper is 100% original and quality.

Reply
06/08/2016 5:11am

wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.

Reply
06/09/2016 5:31am

As the admin of this web page is working, no question very soon it will be well-known, due to its feature contents.

Reply
06/10/2016 4:59am

This article is really a pleasant one it helps new net people, who are wishing for blogging.

Reply
06/20/2016 8:52am

I and my companions watch the football game clasps at YouTube for record-breaking, since they have in pleasant quality. In my home when I take exhausted, thereafter I basically ON my PC and open YouTube website page to watch the YouTube video lessons.

Reply

Good post !! I appreciate with your article writing,here its my first visit and i found a great information here.

Reply
06/26/2016 4:02pm

Well body building has to handle with tight diet plan usually. For example if u were to body building you would need to eat anything with a lot of proteins to get ripped and raise household names for little repetitions.

Reply
07/04/2016 5:21am

From the different types of people some of them give lot of attention to their health. They take the healthy eatables in them and make their health better.

Reply
07/12/2016 11:35pm

It is the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I want to read even more things about it!

Reply
07/16/2016 10:16am

Training and exercise can cause our minds to launch the so-called natural weight loss substance known as endorphin. Physical work out can make you one satisfied personal and at the same time, fit and cut.

Reply
08/05/2016 6:31am

Pixel Firearm 3D is one of the very most popular games that folks play on the mobile devices nowadays. This is a great game where players bypass shooting and eradicating zombies and other animals either with the side or a machine Gun. This implies you certainly do not need to set up any software for the cheat to work. The Pixel Gun 3D Hack are safe and simple to operate and are also very effective.

Reply
08/14/2016 11:45pm

These ability ups help improve your game participating in experience. There's also lots of characters that are introduced in the overall game. While some of these come unlocked, you will need to unlock the others using coins or certain other activities that the overall game will recommend you to definitely do.

Reply
08/23/2016 3:54am

. I have read this post and if I could I wish to suggest you few interesting things or suggestions.

Reply
hits jourge
09/08/2016 3:12am

was not lengthy after that he was able to speak me into becoming a member of him. The first couple of several weeks were absolutely intense because of one significant issue, flexibility. When you are .
<a href="http://c4preworkoutgreat.com/">c4preworkoutgreat</a>
<a href="http://gaingymjunkies.com/">gaingymjunkies</a>
<a href="http://myfitnessrevealed.com/">myfitnessrevealed</a>
<a href="http://preworkoutmuscle.com/">preworkoutmuscle</a>
<a href="http://stayfitsports.com/">stayfitsports</a>

Reply
sopi@
09/09/2016 2:55am

critical for mobile regrowth. It's also thought to play an important part in the protection of several age-related illnesses. Moreover, the said draw out also helps arterial blood vessels pressure stages and .
http://intensetraningsupp.com/
http://musclesupplementsrev.com/
http://myworkoutsupp.com/
http://preworkoutfacts.com/
http://supplementreviewsabt.com/

Reply
10/01/2016 12:58pm

To get the body in shape it is better for us,we should join gym to get the fitness. Gym is a perfect institute which offers various exercises to gain the weight and attractive body

Reply
10/01/2016 1:15pm

Various gym machines and equipment are designed according to the body shapes. As body requires to get the shape according to the gym instructor we should follow to get the shaped body. Weight lifting is an important thing for a beautiful shape.

Reply

Yes, to ave a nice body, it must be accomanied by a strict diet. Those who do such things, they are peolpe with great determination

Reply
11/15/2016 2:01pm

nice info thanks for sharing

Reply
11/16/2016 4:03am

You may find that your frame is uncomfortable with the amount of muscle you build from exercising, so take it slow and don’t overdo it.

Reply

Reply
12/22/2016 11:55pm

If want be in shape we must work out little hard to get that shape with proper diet and continues work out daily for few hours will give you a good result. Training and exercise make us perfect, fit as physically and mentally also.

Reply
12/23/2016 12:26am

Doing exercise daily for at least 1/2 hours is good to health from medical prospective. For looking good and fit do your daily exercise. Make busy as doing exercise for looking handsome and make your body in shape.

Reply

Excessive profile college call girls in Delhi for enjoyment 24x7. We are provide you college girls for leisure in delhi.

Reply
04/06/2017 6:10am

Beautiful Escorts in Goa available for fun. Call Amazing Escorts in Goa.

Reply
06/06/2017 4:31am

25 High Class Delhi Escort Services - Super Sexy, elegant and beautiful CALL NOW.

Reply
11/05/2017 11:34pm


The team behind this exceptional tool done it for more than 2 a few months to make certain you and I've the best experience utilizing it. They also have put in a little extra effort to make sure it is safe and successful having unlocked timber, silver, and food for approximately 30 thousand users before few months with out a single complaint.

Reply



Leave a Reply

    Archives

    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Fitness
    Nutrition
    Work Life