Picture
This is going to be a two part series.  I split it up due to word count and the average attention span of most people being 4 seconds.  Part 1 gives some general guidelines and Part 2 gets into the weeds of where and how to workout while traveling. 

I get asked this question frequently and am actually traveling for business this week so thought I'd address working out while on the road.  Many people, myself included, struggle to stay on track with their exercise or training while heading out of town on business.  The advice here really applies to anyone traveling away from home, not just those leaving for business.  I used to dread these corporate get aways as all I could think of was losing my momentum with my diet and working out.  Now, I come back home from trips weighing the same or sometimes even a few pounds lighter.  With a few minutes of planning, you can make it work for you too! 

First, decide what your workout goal is for your upcoming trip ahead of time.  You can do this at home or even in the airport while waiting for your plane.  Maybe you've been hitting the weights really hard and need a deload week so this is the perfect opportunity to chill out.  Maybe you are training for a marathon and 5 days off from training is not an option.  Define a goal, write it down, and hold yourself as accountable as you are for the business part of your trip.  Next, figure out HOW you are going to workout.  Hotel gym?  Outdoor workout?  Regular Gym?  

General tips:
  • Exercise in the morning.  While on a business trip, your schedule is probably packed from early morning to late afternoon or night.  You are probably also tired from travel so once 5pm rolls around, the last thing on your mind is exercise.  Dinners/cocktail hours are probably also involved so once alcohol comes into play, working out is out of play.  While waking up early while traveling is tough, you'll be surprised at how much even 20 minutes of high intensity activity will help get rid of jet lag, a foggy mind, or a vodka club hangover.
  • Arrive at your destination early. This has more of a psychological benefit than anything else, but getting in early and hitting an intense workout with no time restrictions feels great.  I find this to really set a positive tone for the trip.  If you fall off track during the remainder of the trip, at least you hit it hard one of the days!
  • Get outdoors.  If you're going to be stuck in a windowless conference room for 12 hours of corporate speak, why not get some fresh air before the lock down begins?
  • Any movement is good movement.  Even if you plan on taking a break from working out while away, I still suggest doing some sort of physical activity.  Let's be honest- while everyone has the best intentions, eating habits slip on trips so getting a calorie burn earlier in the day will help limit some of the damage from that 38 oz. rib eye and gallon of Fish Face IPA at dinner.  I am the most disciplined person you will meet when it comes to staying on track with food but for some reason when I travel, my will power stays at home in NJ.  For this reason, I make sure to workout.  Trust me, you will feel much better about yourself if you do.

Part 2: Where and how to work out:  Coming next week!


Instagram: @theshreddedsalesman

 


Comments

Jenn
10/21/2015 2:06pm

Awesome blog!!!!

Reply

Workout is very important for fitness and people like workout for making their body more beautiful, smart and attractive. In this sense this blog is very informative which tells us about fitness and lot of information for workout which is my favorite hobby. That's why i liked this blog and shared with my friends also.

Reply
12/24/2015 3:12pm

Different people perform different kind of tasks in life for the sake of having entertainment. Some people are very fond of having a slim and smart and muscular body shape.

Reply
09/14/2017 4:57am

Selectyourgirls is Escorts in Bangalore, Ideal Bangalore Escorts Providers, Independent Escort in Bangalore. Hello Gentlemen, Welcome to My Personalized Web site. I am Monica from Bangalore and residing here considering that very last few of many years. I am an Impartial Escort in Bangalore and supplying my Escort Services only to some first rate Hello Profile & Vip Gentlemen who will come from the a variety of metropolitan areas in India and exterior of India. Who are really substantial course and totally comprehend my privateness. By character I am really exciting loving and quite open up minded female. I have the good quality to modify myself in accordance to scenario and environment. I am completely distinct from other Escorts in Bangalore simply because i am a lady who is down to earth even following residing with numerous large course peoples.
Bangalore escorts
Escorts Bangalore
Russian Escorts Bangalore
Independent Escorts Bangalore
Female Escorts Bangalore
VIP Escorts Bangalore
Call girls in Bangalore
Bangalore Call girls

Reply
01/12/2016 7:27am

I really like it.I was checking constantly this blog and I'm impressed!

Reply
06/30/2016 2:35am

I like traveling too much specially by plane and i missing that traveling. But i am planing a long trip after a long time and i hope that i will enjoy it much and i really like the way of talking of this writer.

Reply

Brilliant post,it has lot for stuff that is informative.i can percentage the put up with my buddies.

Reply
09/14/2017 4:58am

Selectyourgirls is Escorts in Bangalore, Greatest Bangalore Escorts Providers, Independent Escort in Bangalore. Hi there Gentlemen, Welcome to My Individual Internet site. I am Monica from Bangalore and residing right here since very last few of several years. I am an Unbiased Escort in Bangalore and supplying my Escort Services only to some good Hello Profile & Vip Gentlemen who arrives from the different towns in India and outside of India. Who are extremely higher class and entirely realize my privateness. By character I am quite exciting loving and extremely open minded girl. I have the quality to modify myself in accordance to predicament and ambiance. I am completely different from other Escorts in Bangalore due to the fact i am a girl who is down to earth even following dwelling with numerous high class peoples.
Bangalore escorts
Escorts Bangalore
Russian Escorts Bangalore
Independent Escorts Bangalore
Female Escorts Bangalore
VIP Escorts Bangalore
Call girls in Bangalore
Bangalore Call girls

Reply
09/14/2017 4:58am

Selectyourgirls is Escorts in Bangalore, Greatest Bangalore Escorts Providers, Independent Escort in Bangalore. Hi there Gentlemen, Welcome to My Individual Internet site. I am Monica from Bangalore and residing right here since very last few of several years. I am an Unbiased Escort in Bangalore and supplying my Escort Services only to some good Hello Profile & Vip Gentlemen who arrives from the different towns in India and outside of India. Who are extremely higher class and entirely realize my privateness. By character I am quite exciting loving and extremely open minded girl. I have the quality to modify myself in accordance to predicament and ambiance. I am completely different from other Escorts in Bangalore due to the fact i am a girl who is down to earth even following dwelling with numerous high class peoples.
Bangalore escorts
Escorts Bangalore
Russian Escorts Bangalore
Independent Escorts Bangalore
Female Escorts Bangalore
VIP Escorts Bangalore
Call girls in Bangalore
Bangalore Call girls

Reply

Great post, I appreciate all the work you put into this site

Reply

Hey that was great to read. Thanks for the great post.

Reply
01/06/2017 5:52am

We are Independent Delhi escorts agency who provides best and affordable escort services in Delhi just call us for fun.

Reply
01/06/2017 5:53am

This is Natasha Goa escorts girl who provides best and cheap rated services.

Reply

Gorgeous and young Mumbai escorts, escorts in Mumbai, fit body with beautiful faces and everyone see them for the first time defiantly will love Service...

Reply

Independent Delhi escort provide escorts in Delhi, Delhi escorts service to you. With us you get finest female escorts in Delhi. Great source of Independent Delhi Escorts.

Reply

Girls from Royal Goa Escort is an elite Goa escorts agency with beautiful Goa escort girls from all over the world.

Reply
03/07/2017 2:45am

High class, elite and exclusive Delhi escort agency with stunning Delhi escort...

Reply
03/20/2017 3:51am

We are a highly selective escort agency providing elite Goa Escorts and are here to provide you with the finest quality Russian Call Girls in Goa.

Reply
05/09/2017 3:07am

Discreet Sexy Delhi Call Girls dating & massages for outcall in Hotels.

Reply
05/25/2017 8:29am

It is awesome list.I wasn't aware of this feature of this article.thanks!

Reply

I Provide A Five-Star Experience, Guaranteed! Sweet independent female Delhi escort & Always Fun!

Reply
09/08/2017 3:42am

WOW! YOU MUST see THIS Goa escort services!! Amazing PArty Girls Available!!

Reply
09/09/2017 9:19am

Beauti Queen amazing kolkata escorts agency alwyas ready for you at your doorstep. Beauti Queen provide you high profile independent girl in kolkata, escorts service in kolkata, kolkata escorts. If you are looking for the ultimate encounter in Kolkata then I am your sophisticated young Kolkata escorts that provides upscale companionship for making your night becomes true.

Reply
09/10/2017 2:43pm

Gurgaonfemales.in offers highly educated model from Gurgaon and best Escorts service in Gurgaon through some of its sizzling Independent escorts in Gurgaon Call Girls who are available to customers 24*7.

Reply
09/14/2017 4:55am

Selectyourgirls is Escorts in Bangalore, Ideal Bangalore Escorts Providers, Unbiased Escort in Bangalore. Hi Gentlemen, Welcome to My Personalized Internet site. I am Monica from Bangalore and dwelling here because final pair of a long time. I am an Unbiased Escort in Bangalore and providing my Escort Support only to some respectable Hello Profile & Vip Gentlemen who arrives from the various metropolitan areas in India and outside the house of India. Who are very substantial course and fully recognize my privateness. By mother nature I am quite exciting loving and quite open up minded female. I have the quality to adjust myself in accordance to situation and environment. I am totally different from other Escorts in Bangalore since i am a woman who is down to earth even soon after residing with a lot of high course peoples.
Bangalore escorts
Escorts Bangalore
Russian Escorts Bangalore
Independent Escorts Bangalore
Female Escorts Bangalore
VIP Escorts Bangalore
Call girls in Bangalore
Bangalore Call girls

Reply
09/15/2017 6:57am

Jiya Roy is a high class luxury and premium independent escorts agency in Gurgaon offering sexy independent escort Girls, models and cheap rate call girls for incalls and outcalls and travel arrangements. Female companions available 24/7 for business events, tour guide and much more.

Reply
09/16/2017 11:53am

We are providing Best Escort Service in Gurgaon with affordable rates, just call us for Hi profile Call Girls in Gurgaon . Contact us for Call Girl in Gurgaon. http://www.gurgaondivas.com/

Reply
09/17/2017 6:05am

Hi I am Arpita kaur an high class independent escort girl in Lajpat Nagar ! We are provide high class escorts service inLajpat Nagar, Arpita Kaur Provide only for 18+ age, impressing and discreet gentlemen for utmost pleasure to get delight contact 24X7 any time any where in Lajpat Nagar. http://www.arpitakaur.com/

Reply
09/27/2017 5:18pm

Renu Das Kolkata Escorts Services has gorgeous females provides Independent Escorts Service in Kolkata call girls at 100% satisfaction with VIP models.

Reply
10/10/2017 5:04am

We are leading Gurgaon based Escort Agency where you can expect to explore only the most beautiful, hot & sexy young females across the city who are 24 hours ready to serve their erotic services for you! We currently operate most of areas around the city so you can hire our independent escorts anytime whatever its early morning or mid night. http://gurgaondivas.co.in/

Reply
10/11/2017 7:37am

Hi i am Jenisha Pandey high profile independent collage girl in Gurgaon. we are provide escorts service in gurgaon, gurgaon escorts, escorts in Gurgaon if you are captivating for an independent escorts Call Girls visit www.jenishapandey.com.

Reply
10/12/2017 2:21pm

Delhi Escorts Service is the biggest collection of most beautiful high class escorts including housewives, air hostess, working professionals, college girls, models, VIP females and high profile foreign girls as well. I am Available 24X7. I'm also provide the all kind of .So, just call me.

Reply
11/18/2017 5:58am

Delhi-Divas amazing Delhi escorts who is always ready for you at your doorstep. Hurry up to avail the most seductive independent escorts in Delhi. Delhi-Divas escorts agency is providing you with High Quality and Verified girl in Delhi, escorts service in delhi, delhi escorts.

Reply
11/19/2017 4:40am

Beauti Queen provides you a high quality Escort Girl in Delhi, Delhi Escorts.

Reply



Leave a Reply

    Archives

    January 2016
    December 2015
    November 2015
    October 2015

    Categories

    All
    Fitness
    Nutrition
    Work Life